Repeatedly practicing incorrect form could raise the risk of another stress fracture, she said. If your form is off, and your physician suspects that led to your stress fracture, it’s vital to work to correct it. “A detailed assessment, which can include an evaluation of muscle flexibility, strength, and gait assessment is important as impairment in strength and flexibility of muscles result in abnormal forces on the weight-bearing bones.” “It is very important to correct form and technique that may have contributed to the stress fracture,” Toor said. “This is typically monitored by physical therapy and a sports medicine physician,” she said.Īnother thing your doctor will likely want to do is check your form. In general, though, the AAOS noted that it typically takes six to eight weeks to recover from a stress fracture.įollowing a period of rest, Toor said it’s imperative to gradually get back into exercises, slowly ramping up the intensity and duration to avoid putting too much stress on the bone. Your doctor can determine the latter during follow-up visits. In some instances, athletes will need crutches, Jung said.Īs for how much rest is needed, Toor said it really depends on a few factors, including the location of the stress fracture and how well it heals over time. If you have pain while walking, for example, your doctor may recommend that you wear a boot to help decrease the stress on your lower leg or foot. Treatment for a stress fracture is “typically a matter of reducing the stress or load on the bone,” Jung said. (Related: How To Increase Your Running Mileage Without Getting Injured, According to Experts) These factors can “lead to overuse of the bone,” Jung said, noting that he sees this “in a lot of youth athletes where they’re playing on multiple teams and overlap in teams and sports.” Adult runners and athletes are also prone to stress fractures from increasing their mileage too quickly, Jung said. When a stress fracture happens, “people are either increasing the frequency of training too fast and don’t give the body a chance to recover, while loading the bone the same way every day, or doing the same intensity workout every day,” Jung said. ![]() Stress fractures can happen with activities that tire out muscles or are repetitive, leading to a high demand on the bones, Toor said. ![]() The muscles then transfer the extra stress to the bone, causing a crack to form. They happen when muscles become fatigued and aren’t able to absorb added shock. According to the AAOS, stress fractures are usually a result of overuse.
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